There isn‘t a single example of human achievement that doesn’t have thousands of hours of effort behind it
We offer online and in-person nutrition coaching regardless of your personal goals. Our coaches are educated and prepared to accompany you on your journey to weight loss, health restoration, performance goals and competition ready athletic physiques. ($110-200/monthly)
Our virtual programming option is ideal for the recreational athlete who desires a higher level of fitness. The intial evaluation with your coach establishes your goals and abilities and from there your individual program is created. Each week you will receive customized workouts based on your prior week’s feedback. Each program is individually created and specifically tailored to help you meet your goals. This option works best for a motivated individual who is already committed to a regular gym routine and desires tailored workouts. ($120/monthly)
Our competitive programming is for any level athlete that desires to compete in their sport. Whether it’s bodybuilding, Crossfit competiton, Power lifting, Olympic lifting, Triathlons or traditional sports, we have a coach for you. Individual periodized programming is sent to you weekly along with accountability expectations. This option is best for athletes with specific competition goals in mind. ($160/monthly)
Let us help you achieve that new skill
Nutrition coaching to improve your performance
What our clients say about us
Coach Jen has helped me to appreciate the journey of becoming a fitter athlete. I’ve finally realized how to “get out of my head”. I’m so grateful for the way she has helped me rewire my limiting beliefs and thoughts and go for what’s truly in my heart. I am so excited to continue this journey with Coach Jen and grow as an athlete both mentally and physically.
Words cannot express how incredibly thankful I am for Coach Jen. She is an inspiration and an amazing coach and teacher. She is patient with me when I don’t get things right away and she holds me back when I get a little too eager. I am so excited to keep growing and learning in CrossFit through her coaching. I couldn’t ask for a better coach to guide me along the way!